You have a cozy mattress and blinds to keep your room dark, and you avoid blue light before bed. However, did you know that your sleep quality can also be influenced by what you eat and when you consume it? This is because your body's master clock, housed in the brain's hypothalamus, regulates your sleep-wake cycle. Though a person cannot sleep for various reasons, it can be a significant part of it. So, if you cannot sleep properly, then a tablespoon of Sundarban honey can create wonders.
Certain foods have been shown to either induce drowsiness or improve sleep quality. This is sometimes based on a specific study; other times, it's based on the meal or drink's underlying nutritional components. Do you want to know the types of food that help you fall asleep? Then this article is just for you. Here, we will list foods that help you fall asleep if you cannot.
Best Foods To Fall Sleep
If you can't fall asleep, some superfoods can calm your mind and ensure you rest well. These foods naturally induce the body's production of melatonin, tryptophan, magnesium, and antioxidants, which regulate the sleep-wake cycle. So, let's see that in detail.
• Kiwi
Despite being grown in many different places, the kiwi, known as the kiwifruit, is a small, oval-shaped fruit. While green and gold kiwis are available, more green kiwis are produced. Vitamins C and E, potassium, and folate are among kiwifruit's many vitamins and minerals. Eating kiwis can help you sleep better, according to some research. In one study, participants who ate two kiwis an hour before bedtime reported feeling more rested, falling asleep more quickly, and having higher-quality sleep. If this does not work, try pure Sundarban honey, which may work perfectly.
• Almonds
A great source of numerous nutrients is almonds. Daily consumption may help lower the risk of conditions including heart disease and type 2 diabetes. Their antioxidants, fiber, and good monounsaturated fats are responsible for this. They also improve the quality of your sleep. For starters, they provide magnesium and vitamin B, which helps support better sleep. If you have insomnia, getting enough magnesium in your diet may help you sleep better.
• Tea
Since chamomile tea possesses relaxing and antioxidant qualities, it has been used for decades as a sleep aid. It is derived from flowers and has soothing aromas. Apigenin is another flavonoid (plant nutrient) found in chamomile that encourages drowsiness. You can try other kinds of herbal tea besides this traditional one. Research has shown that theanine, an amino acid in low-caffeine green tea, can help reduce stress and greatly enhance sleep quality. To develop extra flavor, you can add some Sundarban honey, improving the flavor and increasing the nutritional benefits.
• Cherries
Cherries are natural sleep aids that can enhance the quality of your sleep since they are high in melatonin, a hormone that controls sleep-wake cycles. You can sleep for extended periods and fall asleep more quickly if you eat cherries or sour cherry juice in the evening.
• Milk
Mom's cure is always effective. If you have a glass of warm milk before bed, then it can improve your sleep quality. In addition to being calming to drink, milk includes tryptophan, an amino acid connected to improved sleep. Additionally, Parmesan and cheddar cheeses contain tryptophan. You might fall asleep more quickly if you eat cheese and crackers before bed.
Integrating these superfoods into your evening routine will boost sleep quality and make you fall asleep more quickly.
